Should Women Train Like Men? November 26, 2020The Verdict: Should Women Train Like Men? The answers are yes and no. Yes, it wouldn’t hurt for women to train like men. However, there are teeny tiny modifications that...
Why Women Should Lift May 2, 2019To get those oblique lines and that toned body, try weight training and building muscles so there's actually some muscles to show. Here are a million reasons why women should weight...
What is a Good Quality Resistance Band? April 7, 2019There are several features you should look out for to find a quality resistance band that lasts.
