Try exercises like banded squats, banded glute bridges, banded side-lying leg raises, and banded standing kickbacks for 3-4 sets and 10-15 reps! Do this 2-3x a week and be consistent.
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Fitness isn’t just for the physical strength and aesthetics. It’s being committed to doing something for yourself everyday that builds character and confidence. Be bold, resilient, and unapologetically you. Be empowered to live a life that excites you and drives you to be better. Don’t be afraid to do things differently from others. In fact, be proud of it. Know yourself.
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The Strength in Knowing Yourself
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