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The Best Way to Use Resistance Bands In Your Glute Workout

The Best Way to Use Resistance Bands In Your Glute Workout

January 19, 2023

Try exercises like banded squats, banded glute bridges, banded side-lying leg raises, and banded standing kickbacks for 3-4 sets and 10-15 reps! Do this 2-3x a week and be consistent.

A Simple Self-Care Routine to Change Your Life

November 24, 2021

3 simple steps to building an effective self-care routine and live your best life.

Should Women Train Like Men?

November 26, 2020

The Verdict: Should Women Train Like Men? The answers are yes and no. Yes, it wouldn’t hurt for women to train like men. However, there are teeny tiny modifications that...

How to Hip Thrust Properly (With or Without a Barbell)

May 8, 2019

The most important exercise is the hip thrust. Change my mind.

What Holds a Woman Back

May 2, 2019

Don't let any of this hold you back from living your best life!

Top 10 Best Booty Building Exercises

Top 10 Best Booty Building Exercises

May 2, 2019

Flat butts have hope! Do these exercises and you will see a perkier, bigger, and sculpted booty in just 3-8 weeks.

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