Blog | Mighty Buns Athletics

May 08, 2019

How to Hip Thrust Properly (With or Without a Barbell)

The most important exercise is the hip thrust. Change my mind.

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May 02, 2019

What Holds a Woman Back

Don't let any of this hold you back from living your best life!

Tags: bossbabe double standards girlboss holding women back inferiority complex live your best life self discovery self love strong independent woman women empowerment women in society women strong

May 02, 2019

Top 10 Best Booty Building Exercises

Flat butts have hope! Do these exercises and you will see a perkier, bigger, and sculpted booty in just 3-8 weeks.

Tags: barbell hip thrust body toning booty building booty exercises booty workout butt toning crab walk diamond leg lifts donkey kicks fire hydrant fitness frog pumps glutes jump squats kickbacks lateral lunge lunges split squats squats

May 02, 2019

To get those oblique lines and that toned body, try weight training and building muscles so there's actually some muscles to show. Here are a million reasons why women should weight train. If we inspired you, be sure to use #mightybunsmethod and share your experiences to our community!