The Best Way to Use Resistance Bands In Your Glute Workout January 19, 2023Try exercises like banded squats, banded glute bridges, banded side-lying leg raises, and banded standing kickbacks for 3-4 sets and 10-15 reps! Do this 2-3x a week and be consistent.
A Simple Self-Care Routine to Change Your Life November 24, 20213 simple steps to building an effective self-care routine and live your best life.
Should Women Train Like Men? November 26, 2020The Verdict: Should Women Train Like Men? The answers are yes and no. Yes, it wouldn’t hurt for women to train like men. However, there are teeny tiny modifications that...
How to Hip Thrust Properly (With or Without a Barbell) May 8, 2019The most important exercise is the hip thrust. Change my mind.
Top 10 Best Booty Building Exercises May 2, 2019Flat butts have hope! Do these exercises and you will see a perkier, bigger, and sculpted booty in just 3-8 weeks.
