A Simple Self-Care Routine to Change Your Life November 24, 20213 simple steps to building an effective self-care routine and live your best life.
Should Women Train Like Men? November 26, 2020The Verdict: Should Women Train Like Men? The answers are yes and no. Yes, it wouldn’t hurt for women to train like men. However, there are teeny tiny modifications that...
How to Hip Thrust Properly (With or Without a Barbell) May 8, 2019The most important exercise is the hip thrust. Change my mind.
Top 10 Best Booty Building Exercises May 2, 2019Flat butts have hope! Do these exercises and you will see a perkier, bigger, and sculpted booty in just 3-8 weeks.
Why Women Should Lift May 2, 2019To get those oblique lines and that toned body, try weight training and building muscles so there's actually some muscles to show. Here are a million reasons why women should weight...
