The Best Way to Use Resistance Bands In Your Glute Workout
Try exercises like banded squats, banded glute bridges, banded side-lying leg raises, and banded standing kickbacks for 3-4 sets and 10-15 reps! Do...
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A Simple Self-Care Routine to Change Your Life
3 simple steps to building an effective self-care routine and live your best life.
Read moreShould Women Train Like Men?
The Verdict: Should Women Train Like Men? The answers are yes and no. Yes, it wouldn’t hurt for women to train like men. However, there are teeny ...
Read moreHow to Hip Thrust Properly (With or Without a Barbell)
The most important exercise is the hip thrust. Change my mind.
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Top 10 Best Booty Building Exercises
Flat butts have hope! Do these exercises and you will see a perkier, bigger, and sculpted booty in just 3-8 weeks.
Read moreWhy Women Should Lift
To get those oblique lines and that toned body, try weight training and building muscles so there's actually some muscles to show. Here are a milli...
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What is a Good Quality Resistance Band?
There are several features you should look out for to find a quality resistance band that lasts.
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