Should Women Train Like Men?
The Verdict: Should Women Train Like Men? The answers are yes and no. Yes, it wouldn’t hurt for women to train like men. However, there...
Blog - women empowerment
What Holds a Woman Back
Don't let any of this hold you back from living your best life!
Why Women Should Lift
To get those oblique lines and that toned body, try weight training and building muscles so there's actually some muscles to show. Here are a million...
What is a Good Quality Resistance Band?
There are several features you should look out for to find a quality resistance band that lasts.