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Should Women Train Like Men?

The Verdict: Should Women Train Like Men? The answers are yes and no. Yes, it wouldn’t hurt for women to train like men. However, there are teeny tiny modifications that...

Should Women Train Like Men?

The Verdict: Should Women Train Like Men? The answers are yes and no. Yes, it wouldn’t hurt for women to train like men. However, there are teeny tiny modifications that...

What is a Good Quality Resistance Band?

What is a Good Quality Resistance Band?

There are several features you should look out for to find a quality resistance band that lasts.

What is a Good Quality Resistance Band?

There are several features you should look out for to find a quality resistance band that lasts.