Blog | Mighty Buns Athletics – Tagged "girlslifttoo"

May 08, 2019

How to Hip Thrust Properly (With or Without a Barbell)

The most important exercise is the hip thrust. Change my mind.

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May 02, 2019

Why Women Should Lift

To get those oblique lines and that toned body, try weight training and building muscles so there's actually some muscles to show. Here are a million reasons why women should weight train. If we inspired you, be sure to use #mightybunsmethod and share your experiences to our community!