Blog — body toning RSS

The most important exercise is the hip thrust. Change my mind.

Flat butts have hope! Do these exercises and you will see a perkier, bigger, and sculpted booty in just 3-8 weeks.

To get those oblique lines and that toned body, try weight training and building muscles so there's actually some muscles to show. Here are a million reasons why women should weight train. If we inspired you, be sure to use #mightybunsmethod and share your experiences to our community!